FitBit 9/16/13 and Ramblings
September 16, 2013 Positives: So far so good. Ate on plan, but that has not been a huge challenge lately, as I am pretty determined that this way of eating is from now on! Tried the Zombie Run … too...
View ArticleFitBit 9/23/13 Happy Birthday Kyle!
September 23, 2013 Today is youngest son’s 19th birthday! Happy Birthday Kyle! Momma loves you! read more The post FitBit 9/23/13 Happy Birthday Kyle! appeared first on Steph's Neck of the Woods.
View ArticleNew Fitbit Log Page
It is always fun to have a way to show off your accomplishments. That is what the Fitbit badge program has done for me. I found it really fun to push my limits and try to achieve the next badge …...
View ArticleLet’s Get Moving!
Let’s Get Moving! Let us talk for a moment about our bodies. How do you feel about your body? Are you happy with it, overall? Do you nit-pick all of your imperfections? Are you frustrated with it?...
View ArticleLet’s Get Moving Tip … Excuses – Reasons – Motivation … It’s all about the...
When speaking with people, especially many of my Facebook friends, the subject of walking often comes up. Maybe it is because I post my Fitbit walking step count almost every night. If I miss a...
View ArticleLet’s Get Moving Tip … Tracking
Let’s get moving tip for today is all about tracking and learning about our habits. When you hear or read about tracking, what comes to mind? Elaborate spread sheets? Hours of “fill-in-the-blanks” and...
View ArticleLet’s Get Moving Tip – Simple Things
When you think about movement, what comes to mind? Marathon running? High impact exercise classes? Hours on the treadmill? Yes, these are all forms of movement. But what I try to focus on here, is...
View ArticleLet’s Get Moving Tip – Create Routines
We all have daily routines. Some may be similar to what others do, while others may be unique to us. Let’s think of a few that most of us do automatically. Using the bathroom upon waking. Seems...
View ArticleLet’s Get Moving Tip – Dealing with a Setback
The let’s get moving tip for today involves setbacks. How do you deal with a setback in your life? Do you have the determination to keep going? Do you give up, feeling it will never work anyway? Or...
View ArticleLet’s Get Moving Tip – Gimmicks vs. Tools
Let’s Get Moving Tip for Today involves gimmicks vs. tools. How many of us have seen commercials for the “latest and greatest” weight loss or exercise item? Use “XO 1000″ and you will have washboard...
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